Viktor E. Frankl
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”-Viktor E. Frankl

SparkPeople

Practice

  • Body
  • Fitness Programs
  • Food
  • Plans & Programs

Type

  • Tool
  • Plan / Program

Source

www.sparkpeople.com

Summary

A goal-based, free weight loss program incorporating fitness, motivation, and goal-setting. Their macro-nutrient recommendations are a moderate fat, high carb, low protein diet, similar the guidelines of the USDA Food Pyramid. The website has an array of easy-to-use tools and a large set of social networking features, such as personal blogs, profiles, and other communication tools. Calorie counter and meal plans can also be accessed via your mobile smart phone using your browser or by downloading their app.

Categories

Online Diets / Website / Calorie Counter / Activity Planner

Description

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