Food Practices

 

Healthy Eating Practices

 

Food JournalMaintain a Food Journal Practice

 

Whole GrainsAdding Whole Grains Practice

 

Fruits

 

Eat More Fruit Practice

 

VeggiesEat More Vegetables Practice

 

BreakfastEat a Healthy Breakfast Practice

 

SuperfoodsSuperfoods Practice

 

Fork bitePortion Size & Control Practice

 

Salmon

 

Balanced Meals Practice

 

 

Nutritional Practices

MineralsGet More Minerals Practice

 

VitaminsGet More Vitamins Practice

 

FiberFiber Practice

 

Reduce fatReduce Saturated Fat Practice

 

TestNutritional Blood Test Practice

 

Green teaGreen Tea Practice

WaterDrink more Water Practice

 

 

Plan & Program Practices

 

Calorie dietReduced Calorie Plan Practice (Weight Watchers)

Meal deliveryPackaged or Delivered Meals Practice (Jenny Craig, Chef's Diet, Nutrisystem)

diabeticBlood Type Plan Practice (Eat right for your type)

Detox

 

 

Detox Practice

 

Low carb

 

Low Carb Plan Practice

 

 

Juicer

 

Juicing Practice