Discovering Foods You Love That Happen to Be Healthy
It's easy to divorce food from nourishment. A lot of us take in food on autopilot, without control or real connection to what it's doing. By becoming mindful of what, how and why you are eating - you can begin to discover some eating habits that are not actually providing the satisfaction you thought they were. Healthy eating is not about strict nutrition philosophies, losing weight, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible, which allows your body and mind to function at optimal levels. Add something to your Daily Food Practice that you think you might enjoy - but also happens to be healthy. Then, as you add more practices you will begin to discover more about the foods you love to eat, the role eating plays in your life and yourself. Learn More About the Benefits of Healthy Eating
Sample Healthy Eating Practices
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