“The mind is everything; what you think you become.”-Buddha

Build your own Daily Body Practice

A personalized practice allows you to pick and choose the practices in the areas of mind, food, body that work with your lifestyle. It will also allow you to set specific goals in each area and schedule them on your calendar.  You will be able to track your progress over time, check things off and make changes as needed.


What the Build Your Own personalized practice process looks like…


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Determine Your Goals - determine what your goals are for your Daily Body Practice:






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Choose Your PracticesPick your practice image

- pick the practices you want from a complete list of body practices including Cardio, Strength Training and Fitness Programs.










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Schedule itPersonalized snap 3

- Determine the duration of your practice

- Determine when you will perform your practice and schedule it on your calendar







We recommend that you begin by reviewing the Cardio, Strength Training and Fitness Program sections of the website.  You can familiarize yourself with each section, try out sample practices from each area and then begin building a Body Practice that best suits you and most importantly, inspires you.


Get Started...

Click on the button below to create a FREE account and build your own personalized practice.

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