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Food Articles Q1 2011(6)

Weight Loss Programs: What to Look For

Weight Loss Programs: What to Look For

Feb 1, 2011

Tips to ensure that you choose a weight loss program that will work for you and that you can stick to.

Source: Consumer Search

The 2011 Whole Living Action Plan 28-Day Challenge

Jan 28, 2011

This is not a fasting diet; you'll be eating frequently and can always snack on whole foods like organic nuts and fresh fruit. But you will also cut out a lot of the junk that you may be used to eating, easing up on your digestion in the process.

Source: Whole Living

Detox Diets Debunked

Jan 28, 2011

Juice cleanses, colon cleanses and detox diets abound but beware of what you are actually losing. While these plans appear to help you shed pounds, what you really rid your body of is water and nutrients.

Source: Self


Jan 2, 2011

All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds. This article from Health magazine describes the top six superfoods.

Source: Health

America's Healthiest Diet Supplements

Jan 15, 2011

Four supplements everyone could use and why.

Source: Health magazine