Mind
Tools. Techniques. Inspiration.
Shed anxiety, agitation, indifference. Straight-forward practices of yoga, meditation and breathing. Learn More...
Community
Blog. Connect. Share. Inspire.
Your Practice
Create it. Evolve it. Track it. Thrive.
Form new habits. Change Patterns. Relieve Stress. Feel Better.
Take small mindful steps to bring out the best in your life. By taking on new practices like deep breathing and yoga, while making small changes in how you move and eat - you can begin to live in the moment with less stress.
Create new habits – in the areas of eating, activity and concentration - that provide an increased ability to deal with daily life, renew your optimism and enhance your enthusiasm for living.
What's new around the web in becoming mindful...
Watch New Video: So Hum Mantra Meditation Practice
May 14, 2012
Stressed out? Need to relax in only a few minutes? Try a short mediation to help quiet your mind and relax your body.
Read More: The Mindful Body
Watch New Video: Abdominal Breathing Practice
Apr 28, 2012
Did you know that learning to breathe from the belly can help you relax, reduce tension in the body and boost an overall sense of well-being? Learn how: Abdominal Breathing Practice.
Read More: The Mindful Body
Feel As Happy As A Pig In Mud!
Apr 27, 2012
Some things can be a happiness catalyst, if only because they nudge us out of a negative rut. Scientists increasingly believe that what we think—both the good stuff and the bad—sculpts our brain circuitry, which, in turn, can reshape our overall outlook.
Source: Self Magazine
Go With the Flow
Apr 23, 2012
The mind takes great comfort in familiarity, that can be a good thing, since thinking in familiar patterns saves time. But those worn-down tracks can also result in "psychological stuckness," and that's not good. Being inflexible can stop you from moving forward in other, more profound ways.
Source: Ladies Home Journal
How to Find the Kind of Joy That Lasts
Apr 23, 2012
Excitement is a great and necessary thing; without it life wouldn't be complete. But happiness—real happiness—is something entirely different, at once calmer and more rewarding.
Source: Oprah Magazine
Body
Exercises. Routines. Programs.
Listen to your body - integrate movement and exercise into your regular routine with small steps. Learn More...
What's new around the web in moving the body...
Your Guide to Positive Thinking
Apr 27, 2012
When it comes to self-criticism, women are ruthless. We talk to ourselves in ways we would never, ever consider talking to someone else. One reason is the idea that "if I cut myself down, it will somehow move me to engage in better behaviors." But research shows just the opposite is true. It's at least some comfort that we're biologically programmed to do this.
Source: Health Magazine
Need a terrific doctor? Here’s how to find one you’ll want to keep forever
Apr 1, 2012
Advice on how to locate an MD with great experience; an organized, friendly office staff; and, most of all, the ability to collaborate well with you.
Source: Health Magazine
Health Lies Trainers Tell
Apr 27, 2012
That "helpful" advice you hear at the gym may actually hurt you. This article will help you distinguish the truth from the lies.
Source: Fitness Magazine
Around the bend
Mar 5, 2012
Your active lifestyle may be putting your joints at risk. Four preventive moves you need to do now.
Source: Natural Health Magazine
Finding Dr. Right
Mar 5, 2012
More and more Americans are looking for practitioners who will approach their health from a holistic, whole-person perspective.
Source: Natural Health Magazine
Food
Nutritional info. Practical steps. Popular regimens.
Useful information and methods to gradually and mindfully add the incredible potential of healthy eating. Learn More...
What's new around the web in healthy eating...
The Great Vitamin Debate: Your guide to taking vitamins
Apr 27, 2012
Expert advice on various supplements regarding what you need to know, who should take what, what to watch out for and how to get the benefits naturally.
Source: Family Circle Magazine
Habits of Highly Successful Dieters
Apr 27, 2012
The key to successful dieting is bridging the gap between what you want to do and actually doing it.
Source: Health Magazine
“Ultimate” Get-Slim Guide
Mar 8, 2012
25 tips, tricks and foods to help you shed pounds easily and healthfully.
Source: Eating Well Magazine
How to Eat Mindfully
Mar 5, 2012
Learn to appreciate every bite! By encouraging you to let go of stressors and enjoy the food you're eating, mindfulness can help you make the most of your food choices, paving the way for truly appreciating and savoring them.
Source: Cooking Light
Teaching Children to Love Healthy Food
Jan 4, 2012
Teaching Children to Love Healthy Food
Source: New York Times